Welcome
AABC Racing members focus on competing in USA Cycling Road, Cyclocross and BMX races. AABC members are predominately based in Maryland, and compete in Maryland, Virginia, Pennsylvania and other Mid-Atlantic states.
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By: Jonathan Echevers Let me start by saying I really really wish I would had read Doug's last article before this race.... As some of you know, I am back in Panama since last friday for summer break. Two days after my arrival, I find myself in the starting line for one of the most important races on the calendar, one that is valid for the national ranking in Panama. All my friends and rivals are there. I keep asking myself why something as trivial as studying for finals week prevented me from training and sleeping properly for such an important event (?). Race starts, no place for thinking anymore.
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By: Nessim Mezrahi It was a great day to race—40 degrees, sunny skies, and we were blessed with damp gravel - at least for the first section. I am not sure how many Cat 3 participants lined up, but there were a lot of different kits that I did not recognize. In there two strong riders that deserve an honorable mention: a pro mountain biker, who ironically enough went down pretty hard in the first big crash, and the winner of last year’s Cat 4 race. The rollout was peaceful and easy which helped everyone feel comfortable. The first gravel section eased participants' nerves and the peace experienced during the rollout carried through to the end of the first climb. |
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by Bluey (USAT level 1 certified coach) A question that comes up often with Triathletes and Bike racers is should I be doing high intensity workouts during the off season? Traditional training suggests HIT might magically prevent you from getting a good base? Or that high intensity work might make you peak too soon? Or that too much high intensity training will lead to over training? In my opinion those worries are wrong, wrong, and scientifically proven to be wrong. View the article to see the power profile graphic that has just been added. |
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Sponsors
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The All American Bicycle Center is owned and operated by husband & wife team Matthew McGoey & Laura Remaly. Matthew is a Certified Serotta Size-Cycle Bike-Fit Specialist. All American is located at 26039 Ridge Rd. (Route 27, in the Weis Market Center), Damascus, Maryland. We sell only famous name bicycles that meet our high standards: Felt, Trek, Serotta, Raleigh, Parlee, Griffen, Gary Fisher, Softride, Terry, Aegis and Haro.
www.aabikes.com
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 When Trek began in 1976, our mission was simple: Build the best bikes in the world. Today, we’ve added to our mission: Help the world use the bicycle as a simple solution to complex problems. The bicycle is the most efficient form of human transportation. It can combat climate change, ease urban congestion, and build human fitness. It brings us together, yet allows us to escape. And it takes us places we would never see any other way. http://www.trekbikes.com/us/en/
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 Tifosi is the Italian word referring to a super-fan, an enthusiast, and that is exactly who we are and who we make our eyewear for. Our mission is to provide technically advanced eyewear to enthusiasts of all sports and outdoor activities. We design test and torture our product to enhance your sport whether you’re running a 5k, riding your first century or playing 18 holes on Sunday. Tifosi defines us; we are enthusiasts about our product, our sport, and our fun.
http://www.tifosioptics.com/
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 Schrier Physical Therapy provides individualized and highly skilled orthopedic rehabilitation, sports performance, and wellness services to individuals of all ages. http://schrierpt.com/
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 Our existence is intimately linked to the exploration and enjoyment of playground earth while riding on two wheels. We make bicycle components, accessories and apparel, all firmly grounded in no-nonsense design philosophy, valuing performance and usability, not fads and gimmicks. http://bontrager.com/
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Chloe’s Coffee is truly a community coffee shop. Our coffee drinks aren’t just pushed through an assembly line; instead, you are forced to relax a moment and maybe even converse a little. Every barista behind the counter knows how to pull the perfect espresso shot and always has a concoction to hit the spot on an indecisive morning. http://www.chloescoffee.net/
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